60 minute vinyasa with Amanda. Flow through this series of twists that will wring out your digestive system and open...
Archive for tag: digestion
Vinyasa Yoga For Digestion
40-min vinyasa flow online with Carolina. This Yoga for Digestion class focuses on twists and forward folds to help...
Turkey Twist Vinyasa
60 minute vinyasa flow online with Amanda. This is the perfect post-Thanksgiving class or anytime you want to promote digestion...
Wring it Out
60-minute vinyasa class with Anna. Tis the season for a twisting yoga sequence! The emphasis of this flow is spinal...
Torque It!
75 minute vinyasa with Carolina. This class has a great mix of twists, hip openers, and poses to stretch the...
After Thanksgiving Yoga | Poses for Better Digestion
Feeling stuffed from all that stuffing? Before you pop that antacid or curl up in a ball in bed, try...
Shaved Fennel & Zucchini Salad
Thanks to our friend Tahirih Linz from Salmonberry Consulting we are bringing you another delicious salad. Gather your zucchini and...
4 Must-Do Stretches After Every Run
Doing yoga is a perfect complement to any runner’s training regime; it balances out strength and flexibility, creates greater muscular...
Post Thanksgiving Stretch
A simple yoga practice is one of the best ways to de-bloat and detoxify after a day of drinking and...
Cold & Flu Busting Roasted Veggies
Whenever I feel a cold coming on, I dive head first into a vat of garlic and/or onions. It’s not...
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