75 minute vinyasa with Amanda. Vinyasa yoga is all about connecting breath to movement. The main focus of the practice...
17FebruaryJune 4, 2020
Archive for tag: breath
Magical Slow Flow
Have you ever been to a yoga class and it feels like the teacher created a slow flow yoga sequence...
Holiday Hoedown
60 minute vinyasa with Amanda. This family vinyasa class is the perfect all levels vinyasa flow. Make your way around...
You 2.0
75-minute vinyasa class with Carolina. Yoga says you’re already perfect as you are, but there’s always room for improvement! This...
Kill Your Darlings Kundalini
75 minute Kundalini class with Sheel. Kill your darlings is a saying that comes from William Faulkner. It is a...
Breath & Movement
20 minute beginner flow with Amanda. One of the most important things you will learn practicing yoga is how to...
Breath-Centered Easy Flow
40 minute beginner flow with Amanda. Breathing is one of the most powerful aspects of a yoga practice. By actively...
No Need to Freak Out – Tune into Your Breath Instead
The breath is both an involuntary and voluntary mechanism. Most of the time, it is involuntary and we allow ourselves...
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