75 minute vinyasa with Amanda. If you grew up playing the piano then you know what a metronome is. It’s...
Archive for category: yoga
Shame Residue
75 minute kundalini class with Sheel. This is the first class in a series of three based on the current...
Smart Devotion Kundalini
75 minute kundalini class with Sheel. This is the first class in a series of three based on the current...
Twist-O-Rama
75-min Vinyasa with Carolina. Sometimes, just a few (or a lot) of online yoga twists is all you need. Twists...
Heart of Gold Kundalini
75 minute kundalini with Sheel. This class builds on the momentum of the past few classes and the tantric numerology...
Ride the Breath
75 minute vinyasa with Amanda. Vinyasa yoga is all about connecting breath to movement. The main focus of the practice...
Ego vs. Spirit
60 minute vinyasa with Carolina. This online vinyasa yoga class begins on the back in savasana to ground the energy....
Epigenetics and Consciousness Kundalini
Epigentics is the study of the overlay of the experience of previous generations on top of our DNA. It affects...
Magical Slow Flow
Have you ever been to a yoga class and it feels like the teacher created a slow flow yoga sequence...
Highway to Handstands
75-minute vinyasa with Jon. Handstands require practice as well as a lot of awareness. Jon sprinkles highly effective “handstand drills”...