20 minute vinyasa with Carolina. This slow and mellow flow opens up the main joints in the body to improve...
Archive for category: Buddhi Flow
26AprilNovember 20, 2019
Partner Yoga
40 minute slow flow with Carolina. Partner yoga is really fun and a great way to move deeper into stretches...
26AprilAugust 15, 2020
Go Upside Down
20 minute vinyasa with Carolina. Dive into inversions such as variations of headstand, assisted handstands, forearm stand and shoulder stand....
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags inversions, handstands, headstands, forearm stand0
26AprilNovember 20, 2019
Powerful Legs
20 minute vinyasa with Carolina. Power up your legs with this short cardio-based class filled with lunges and other poses...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags legs, lunges, cardio, hip flexors, lower body, glutes0
26AprilNovember 20, 2019
3 Heat Building Sequences
20 minute vinyasa with Amanda. Practice and learn these three sequences to warm up your students in a Vinyasa class....
26AprilNovember 19, 2019
Wrist Relief
40 minute vinyasa with Carolina. If you have wrist discomfort when you put weight on the hands in certain yoga...
26AprilDecember 6, 2018
Looping Sequences
Looping sequnces are a great way to freshen up your classes and give your students a break from vinyasas. This...
26AprilSeptember 17, 2019
Afternoon Pick-Me-Up
20 minute vinyasa with Carolina. This smooth flow of poses energizes the body and stretches the muscles that tighten up...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags lower back, workout, sweat, hips, shoulders, low back, heat1
26AprilSeptember 18, 2019
Summer Detox Flow
20 minute vinyasa with Carolina. With longer days and more time to be active outside, it’s important to remember to...
26AprilSeptember 18, 2019
Do The Splits
40 minute vinyasa with Amanda. This class is designed to prepare the body for coming into “the splits,” or Hanumanasana....
by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags sweat, hips, splits, hamstrings0