Amanda McCarroll @yomanda4
April 26, 2016

Do The Splits

40 minute vinyasa with Amanda. This class is designed to prepare the body for coming into “the splits,” or Hanumanasana. Practice postures that strengthen and lengthen the hip flexors (especially the psoas), hamstrings and lower back. Who cares if you actually end up doing the pose – this class will open you up where you…

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