40 minute advanced vinyasa with Carolina. Ever wonder how to do handstands, yoga arm balances and advanced backbends with ease? ...
Author archive for: Carolina Vivas
26AprilSeptember 17, 2019
Yoga for Better Posture
20 minute slow flow with Carolina. Good posture starts from the ground up. Build strength and flexibility in the toes,...
by Carolina Vivasin Beginner, 20 min, Videos, Slow FlowTags standing poses, yoga for better posture, alignment, ankles, posture, feet0
26AprilSeptember 18, 2022
Yoga for Sleep
20 minute slow flow with Carolina. Having trouble getting your REMs? Need to disconnect from your day or just chill...
26AprilSeptember 17, 2019
Afternoon Pick-Me-Up
20 minute vinyasa with Carolina. This smooth flow of poses energizes the body and stretches the muscles that tighten up...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags sweat, lower back, workout, hips, shoulders, low back, heat1
26AprilSeptember 18, 2019
Summer Detox Flow
20 minute vinyasa with Carolina. With longer days and more time to be active outside, it’s important to remember to...
26AprilSeptember 18, 2019
Yoga for Athletes
40 minute vinyasa with Carolina. Yoga poses for athletes is the perfect compliment to your other physicial activities. Tight hamstrings...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, athletes, full body1
26AprilJune 7, 2021
Arm Balances & Inversions
60 minute advanced vinyasa with Carolina. Conquer your fears and take flight with this strong, well-rounded class. Challenge yourself with...
by Carolina Vivasin Advanced, Vinyasa, 60 min, Videos, Super YogiTags arm balances, advanced, sweat, workout, detox, inversions0
26AprilSeptember 18, 2019
Buddhi Lift
60 minute vinyasa with Carolina. Want a booty lift? Work your legs, hips and glute muscles with this powerful lower...
by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, legs, booty0
26AprilSeptember 17, 2019
Yoga for Core Strength
20 minute vinyasa with Carolina. Take the core challenge and work your abdominal muscles from all angles to experience more...
by Carolina Vivasin Advanced, 20 min, Videos, Super YogiTags abs, strong core, workout, sweat, core0
26AprilSeptember 17, 2019
Sweat Twist Detox
60 minute advanced vinyasa with Carolina. This yoga detox sequence wrings out the toxins and realigns the spine. Detox Twists...