Carolina Vivas
Carolina Vivas @cvivas64
April 26, 2016

Yoga for Sleep

20 minute slow flow with Carolina. Having trouble getting your REMs? Need to disconnect from your day or just chill out? Yoga for better sleep is a slow-paced class with poses for relaxation to calm the nervous system. Learn breathing and mindfulness techniques that relieve stress and balance the mind. Ends with a guided meditation…

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