20 minute slow flow yoga for the neck and shoulders with Amanda. Sometimes it feels like the only thing that...
Author archive for: Amanda McCarroll
Yoga Videos Online for A Healthy Neck and Shoulders
When you get a massage and the therapist asks, “what would you like me to focus on?” The answer is...
Après FlowLIFT
20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....
The Release You Need
40 minute vinyasa with Amanda. This is a traditional vinyasa for the hips, hamstrings, inner thighs and IT bands utilizing...
Open Your Front Lines
40 minute slow flow online yoga with Amanda. Grab a strap and a blanket or beach towel for this class....
FlowMotion Spectacular Vinyasa Yoga Online
60 minute vinyasa flow online with Amanda. Enjoy the soothing benefits of non-stop breath to movement. This class is a...
Deep Dive Vinyasa Yoga Class
60 minute vinyasa yoga class with Amanda. It’s hot outside and the world is crazy. One minute you feel okay...
Slow Flow Online Yoga Classes for the Low Back
Slow flow online yoga classes can be an effective way to release tension in and around the lower back. Low...
The Beauty of a Bottom
75 minute kundalini yoga class with Sheel. These are times of extreme uncertainty. In recovery we call the last gasp...