Amanda McCarroll @yomanda4
July 9, 2020

The Beauty of a Bottom

75 minute kundalini yoga class with Sheel.  These are times of extreme uncertainty. In recovery we call the last gasp before surrendering to a new way of living a “bottom.” However, we know we can have insanely intense experiences that could mandate change only to be forgotten.  As a result, nothing really changes at all….

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