Amanda McCarroll @yomanda4
July 6, 2020

Dr. Feelgood

60-minute online vinyasa class with Carolina. Explore deep, long forward folds throughout this class for an intense feeling of release and relaxation. The vigorous warm-up prepares the body for both standing and seated forward folds.  Mix in twists and all kinds of arm balances. Forward folds are calming to the nervous system, aid in digestion,…

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