Vinyasa yoga is one of the most popular styles of yoga practiced in the United States. Often times people associate...
Archive for year: 2019
Relax, Take It Easy
75 minute Kundalini with Sheel. The title of this week’s class comes from a slogan in the Al Anon program:...
What is Ashtanga Yoga with Michelle Hackett
The Eight Limbed Path of Ashtanga Yoga “Ashtanga” can be directly translated as “eight limbs.” More specifically, eight distinct, yet...
Burn Off the Crazy
75-minute Vinyasa class with Carolina. We all go to yoga for different reasons, but one thing is for sure, it...
Your Biggest Fan
75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Liberated…in La Jolla
75 minute Kundalini with Sheel. When and how one can attain freedom of the Soul identity is a source of...
Natural Pain Killer
60 minute vinyasa with Carolina. This all levels class is a rigorous full body practice that challenges the body and...
That’s a Wrap!
75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely...
Spotlight: Kundalini Mama Goddess Sheel Seidler
I discovered Kundalini yoga long ago in Los Angeles when I first became enamored with yoga. I thought it was...
Back in the Saddle
60 minute vinyasa with Jon Old-Rowe. Get back in the saddle again, flowing through old favorites such as warrior 1...