20 minute beginner flow with Amanda. People with knee problems often have trouble in yoga classes. It can be painful...
Archive for year: 2016
26AprilSeptember 17, 2019
Sweat Sesh
60 minute vinyasa with Carolina. Need a good burn? This class will make you sweat so you can open up...
by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi FlowTags core strength, abs, workout, sweaty, crunches0
26AprilSeptember 17, 2019
Ease Low Back Pain
20 minute beginner flow with Amanda. Low back pain is usually caused by tight hamstrings and hips. Open space in...
by Amanda McCarrollin Beginner, 20 min, Beginner Flow, VideosTags relaxation, twists, low back, healing1
26AprilSeptember 17, 2019
Breath & Movement
20 minute beginner flow with Amanda. One of the most important things you will learn practicing yoga is how to...
26AprilSeptember 17, 2019
Energizing Flow
20 minute vinyasa with Carolina. Need a pick-me-up? Get your blood pumping and sharpen your focus with this energizing class!...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags backbends, workout, sweat, energy, lunges1
26AprilJune 7, 2021
Handstand Training
20 minute advanced vinyasa with Amanda. Learning how to do a proper handstand requires strength, focus and confidence. Rather than...
by Amanda McCarrollin Advanced, 20 min, Vinyasa, Videos, Super YogiTags inversions, handstands, advanced0
26AprilSeptember 17, 2019
Tone Arms & Abs
40 minute vinyasa with Carolina. This series of poses is designed to strengthen and tone the arms and abdominal muscles....
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags core strength, abs, workout, sweat, surfers, upper body1
26AprilSeptember 17, 2019
Bird of Paradise Flow
40 minute vinyasa with Carolina. This class focuses on Bird of Paradise poses from the standing, balancing and reclined positions....
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags balance, hips, hamstrings, shoulders, binds0
26AprilSeptember 17, 2019
Cardio Burn
20 minute vinyasa with Carolina. If you’re looking to burn some calories, sweat out toxins and tone up, this is...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags cardio, core strength, inversions, workout, sweat2
26AprilSeptember 17, 2019
The Energizer
20 minute vinyasa with Carolina. Ever feel like you are too tired to practice? Sometimes a quick 20 minute flow...
by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, full body, energy, cardio0