60-minute slow flow with Carolina. A well-rounded flow that opens you where it counts. Stretch the low back with twists...
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Intro to Power Vinyasa
20 minute intro to vinyasa with Carolina. Learn the basics of power flow and explore proper alignment in vinyasas, such...
Yoga for Cyclists
20 minute slow flow with Carolina. Cycling tends to create tight hips and a stiff low back. This class is...
Relax & Meditate
40 minute slow flow with Carolina. A gentle class that soothes the nervous system and prepares the body for a...
Partner Yoga
40 minute slow flow with Carolina. Partner yoga is really fun and a great way to move deeper into stretches...
Gentle Flow
20 minute slow flow with Carolina. Relax and stretch the entire body with this smooth, gentle flow class designed to...
3 Heat Building Sequences
20 minute vinyasa with Amanda. Practice and learn these three sequences to warm up your students in a Vinyasa class....
Looping Sequences
Looping sequnces are a great way to freshen up your classes and give your students a break from vinyasas. This...