60 minute slow flow for low back with Jen. Ease your lower back pain with this gentle flow class. Using...
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Rhythm & Flow
60 minute slow flow yoga with Jen. Move through a purposefully sequenced three-dimensional pattern of arching, folding, leaning, pulsing, twisting,...
Relax & Unwind Slow Flow
60 minute slow flow with Jen. This beginner yoga sequence focuses on improving movement. Not just postures, but movement off...
Slow Flow for Hips and Low Back
60 minute slow flow yoga with Jen. It could be said that almost every single yoga pose is a hip...
Tame the Mind Slow Flow
60 minute slow flow with Jen. This is from a series of yoga videos for beginners. When our minds get...