20 minute slow flow with Amanda. Stretch out the hips and release tension in the lower back with this deep...
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Hypnotic Mellow Flow
60 minute slow flow vinyasa with Amanda. Set sail for a smooth and rhythmic flow series to open the body...
Unwind Those Hips!
60 minute slow flow yoga online with Jen. Opening the hips is one of the best feelings for the body....
Deep Hip Release Slow Flow
Slow flow yoga online with Amanda. Take this deep hip release class to not only increase mobility in the hips...
Low Back Remedy
60 minute yoga classes for beginners with Amanda. We all will experience low back discomfort at one point in our...
Heavenly Stretch Sesh
20 minute online yoga classes with Amanda. The perfect 20 minute stretch session for after FlowLIFT or your other favorite...
Shoulder Therapy Slow Flow
60 minute slow flow yoga with Jon. Grab a strap for this slow, deep series that targets the hips, hamstrings,...
Smooth Operator
60 minute slow flow yoga sequence with Amanda. Slow flow classes are an excellent way to gradually build a balance...
Honey Dipped Flow
40 minute vinyasa yoga class with Amanda. When you pour honey out of a jar, it comes out very slowly...