This slow flow yoga sequence is perfect for a wide variety of yoga students. The poses are basic yet challenging,...
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Deep Yoga Stretch
With all the fabulous vinyasa classes out there, sometimes we forget to slow down for a deep yoga stretch. Enjoy...
Yoga for IT Bands
If you do any type of athletic activity, odds are you’re IT bands and hamstrings need some attention. Unless you’re...
Teach Yourself Yoga
Practicing yoga is a great time to develop our intuition. Teach yourself yoga in this 75 minute slow flow class...
Yoga Blocks are Your Friends
Yoga blocks are the best. They make our arms longer and bring the floor closer making certain poses more accessible...
Use the Force!
75 minute slow flow with Amanda. We’ve all heard of “Use The Force” from the Star Wars movies. Now it’s...
Inner Thigh Magic
The inner thighs contain a series of muscles called the adductors. They run from the pelvis to the knee. They...
Backbends with a Strap
Backbends with a strap strengthen the back of the body and stretch the front of the body. The hip flexors...
Yoga for Flexibility
Yoga for Flexibility with Amanda McCarroll Flexibility in the muscles and joints can be achieved through balanced action. The focus...