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Total Videos: 75

5OctoberOctober 8, 2020

Shoulder Quickie

20 minute yoga for shoulders with Carolina. Take a quick break to open your shoulders with various poses that improve...

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags neck, shoulders0

7SeptemberSeptember 9, 2020

Neck & Shoulder Massage Slow Flow

20 minute slow flow yoga for the neck and shoulders with Amanda. Sometimes it feels like the only thing that...

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by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags relax, neck, shoulders, slow flow yoga, Slow Flow Yoga Video, massage, release tension1

3SeptemberSeptember 9, 2020

Outer Hip Magic

20 minute vinyasa with Carolina. This short and sweet online vinyasa yoga for hips class is filled with lots of...

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags hips, vinyasa yoga video, exercise for hips video, hips workout video0

3SeptemberSeptember 9, 2020

Express Splits

20 minute online yoga for splits with Carolina. The key to doing the splits is to practice often. Flexibility happens...

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by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, yoga, Yoga VideosTags online yoga videos, splits, hamstrings, yoga video, hip flexors, learn the splits0

31AugustSeptember 4, 2020

Après FlowLIFT

20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....

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by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow Flow, yoga, Yoga VideosTags post-workout stretch, hips, hamstrings, yoga for athletes, Slow Flow Yoga Video, Slow Flow video, flowLIFT, stretching2

13MarchNovember 21, 2019

Postnatal Yoga

Postnatal Yoga

20 minute beginner class with Magdalena. If you’re a new mom and you are ready to start moving your body,...

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by Magdalena Pattersonin Pre/postnatal, Beginner, 20 min, Videos, All Levels, yoga, Yoga VideosTags magdalena patterson, pelvic floor, yoga with mags, postnatal yoga, yoga after baby0

13MarchNovember 21, 2019

Yoga for Postpartum Recovery

Yoga for Postpartum Recovery

20 minute beginner class with Magdalena. This short sequence can be done immediately after birth during your 6-8 week postpartum...

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by Magdalena Pattersonin Pre/postnatal, Beginner, 20 min, Videos, All Levels, yogaTags magdalena patterson, yoga with mags, yoga for postnatal recovery, postnatal yoga0

28NovemberNovember 21, 2019

Holiday Chill Out

20 minute slow flow with Carolina. The holiday season is upon us and stress levels have a tendency to rise....

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by Carolina Vivasin Beginner, 20 min, Videos, Slow Flow, Yoga VideosTags stress relief, yoga for relaxation, anxiety, holidays0

21NovemberNovember 21, 2019

Gut Buster

20 minute vinyasa with Amanda. Welcome to the holidays! It’s that time of year when we stuff our faces and...

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by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi Flow, Yoga VideosTags core strength, yoga for digestion, abs, detox, twists, Gut Buster, Thanksgiving Day Yoga, forward folds1

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