75 minute vinyasa with Amanda. Wrapping, or binding postures require flexibility in the chest and shoulders. It also helps immensely...
14OctoberSeptember 24, 2019
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Double the Fun Vinyasa
75 minute vinyasa with Carolina & Amanda. Double the Fun Vinyasa was recorded at Buddhi Yoga on Labor Day. Amanda...
Open Heart Surgery
Advanced vinyasa with Carolina Vivas. This class is for intermediate to advanced practitioners who have a solid foundation of yoga...
Fly Like an Eagle
75 minute vinyasa class with Carolina. This class is filled with standing balancing postures that challenge your focus, concentration and...
Rotation Station
75 minute Vinyasa with Amanda. Rotation Station creates motion in most of our joints, but primarily the hips, shoulders and...
You 2.0
75-minute vinyasa class with Carolina. Yoga says you’re already perfect as you are, but there’s always room for improvement! This...
Super Summer Flow
75 minute Vinyasa with Amanda McCarroll. There is nothing better than a sweaty flow class on a hot summer morning. Before...
Sweaty Betty
Join Carolina for this invigorating full body vinyasa class that will leave you dripping with sweat. This Buddhi Flow has...
Shoulder Repair
One of the most often requested focuses for yoga classes is shoulders. Shoulder tightness restricts deep breathing, and weak shoulders...