There’s no doubt we’ve all just experienced the most stressful year we’ve ever had. Life as we knew it changed...
Archive for tag: stress relief
Deep Release Restorative
60 minute online restorative yoga with Melody. Grab a blanket, bolster or pillows, strap and two blocks for this deeply...
Natural Pain Killer
60 minute vinyasa with Carolina. This all levels class is a rigorous full body practice that challenges the body and...
Holiday Chill Out
20 minute slow flow with Carolina. The holiday season is upon us and stress levels have a tendency to rise....
Breath-Centered Easy Flow
40 minute beginner flow with Amanda. Breathing is one of the most powerful aspects of a yoga practice. By actively...
Artificial Serenity
When people are stressed, most of the time they reach for some type of tranquilizer, or they itch for a...
How to Make Your Own Meditation Pillow
Meditation pillows rock. Elevating your hips over your knees a bit lets you sit taller and for longer periods of...
Yoga Poses for Relieving Anxiety
This easy restorative series helps to relieve anxiety and will bring you into a deep state of relaxation. All of...
Yoga for a Better Mood
Practicing yoga brings a long list of benefits, many of which effect our mood and outlook on life. I know...
How Does Yoga Relieve Stress?
How exactly does yoga effect our minds, bodies and behavior? The emotions we face daily elicit a very specific set...