Meditation is What You Are Everyone wants to be happy, but it seems like we all look for it in...
Archive for tag: relax
Take it Easy
40 minute slow flow with Amanda. Most of us are constantly rushing from one thing to the next, filling our...
Deep Chill
40 minute slow flow with Amanda. Connecting breath and movement in a slow, steady rhythm has a calming effect on...
Relax & Meditate
40 minute slow flow with Carolina. A gentle class that soothes the nervous system and prepares the body for a...
Stress Relief
20 minute slow flow with Carolina. Got stress? Let it all go with this gentle class. Release tension from the...
Gentle Flow
20 minute slow flow with Carolina. Relax and stretch the entire body with this smooth, gentle flow class designed to...
Yoga for Sleep
20 minute slow flow with Carolina. Having trouble getting your REMs? Need to disconnect from your day or just chill...
The Zen of Annoying People
We all have them in our lives. Those people that get under our skin; the thorn in our side, and those...
Yoga for Sleep: Classes for Catching Some Zzz’s
Over 50% of American adults have sleep issues. Lack of sleep can contribute to depression, anxiety, aging skin and low...
How Does Yoga Relieve Stress?
How exactly does yoga effect our minds, bodies and behavior? The emotions we face daily elicit a very specific set...