60 minute vinyasa with Carolina. The hamstring muscles are some of the biggest and strongest muscles in our body. These...
Archive for tag: hamstrings
20JuneAugust 6, 2021
Hamstrings & Low Back Stretch
40 minute beginner flow with Amanda. Tightness in the low back can often be caused by tight hamstrings. Try this...
26AprilNovember 21, 2019
Yoga for Tight Hips
20 minute beginner flow with Amanda. Yoga is the perfect remedy for tight hips from running, cycling, and sitting for...
26AprilJanuary 31, 2021
Get Flexible: Hips, Hammies & Low Back
40 minute vinyasa. A perfect class for all the muscles men need most. All poses in this series are geared...
by myles goldenin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags low back, hips, hamstrings1
26AprilNovember 21, 2019
Buddhi Flow | Morning Hamstring Stretch
20 minute vinyasa with Carolina. Sunrise is the perfect time to wake-up and practice this 20 minute flow that targets...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags lower back, hamstrings, low back, posture4
26AprilSeptember 19, 2019
26AprilNovember 21, 2019
Yoga for Runners
20 minute vinyasa with Carolina. Tight hips? Try this class for a quick and easy way to create mobility in...
26AprilNovember 20, 2019
Gentle Flow
20 minute slow flow with Carolina. Relax and stretch the entire body with this smooth, gentle flow class designed to...
26AprilSeptember 18, 2019
Do The Splits
40 minute vinyasa with Amanda. This class is designed to prepare the body for coming into “the splits,” or Hanumanasana....
by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags sweat, hips, splits, hamstrings0
26AprilSeptember 17, 2019
Bird of Paradise Flow
40 minute vinyasa with Carolina. This class focuses on Bird of Paradise poses from the standing, balancing and reclined positions....
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags balance, hips, hamstrings, shoulders, binds0