Amanda McCarroll @yomanda4
April 26, 2016

Yoga for Tight Hips

20 minute beginner flow with Amanda. Yoga is the perfect remedy for tight hips from running, cycling, and sitting for long periods. Opening the hips also helps to increase the range of motion in the hamstrings, quadriceps and lower back. This is a great class to do after any physical activity to stretch out the…

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