20 minute vinyasa with Carolina. Work your abs from every direction with yoga core exercises that yield better balance, more...
26AprilNovember 21, 2019
Archive for tag: core strength
26AprilSeptember 19, 2019
Six Pack Abs
40 minute vinyasa with Carolina. This strong class has heart-pumping exercises to zap belly fat and create abdominal strength. Sculpt...
26AprilSeptember 19, 2019
Low Back Strength
20 minute vinyasa with Amanda. The key to a healthy low back is to create mobility and develop strength in...
26AprilApril 22, 2020
Grounding Flow
60 minute slow flow with Amanda. Connect with the earth and strengthen the lower body as you flow through this...
26AprilSeptember 17, 2019
Slow Flow | Balance
40 minute slow flow with Amanda. This fluid sequence challenges your body and strengthens your proprioception. As we get older,...
26AprilSeptember 17, 2019
Sweat Sesh
60 minute vinyasa with Carolina. Need a good burn? This class will make you sweat so you can open up...
by Carolina Vivasin Intermediate, 60 min, Vinyasa, Videos, Buddhi FlowTags core strength, abs, workout, sweaty, crunches0
26AprilSeptember 17, 2019
Tone Arms & Abs
40 minute vinyasa with Carolina. This series of poses is designed to strengthen and tone the arms and abdominal muscles....
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags core strength, abs, workout, sweat, surfers, upper body1
26AprilSeptember 17, 2019
Cardio Burn
20 minute vinyasa with Carolina. If you’re looking to burn some calories, sweat out toxins and tone up, this is...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags cardio, core strength, inversions, workout, sweat2
26AprilAugust 6, 2021
Buddhi Flow | Hips & Shoulders
40 minute vinyasa with Carolina. Our signature Buddhi Flow classes combine strength, flexibility, abdominal work and creative transitions that yield...
by Carolina Vivasin Intermediate, 40 min, Videos, Buddhi FlowTags hips, shoulders, surfers, core strength4
26AprilSeptember 17, 2019
Fat Burner
20 minute advanced vinyasa with Carolina. A cardio-based class to heat up the body and promote toning. Practice arm balances,...
by Carolina Vivasin Advanced, 20 min, Videos, Super YogiTags fat burner, cardio, sweat, workout, core strength1