60 minute vinyasa flow yoga with Carolina. This class is perfect for tight shoulders and a compressed low back. In...
Archive for category: 60 min
Strong Spine Vinyasa Flow Yoga
40 minute vinyasa flow yoga with Amanda. A strong and flexible spine is one of the most important benefits of...
Shoulder Therapy Slow Flow
60 minute slow flow yoga with Jon. Grab a strap for this slow, deep series that targets the hips, hamstrings,...
Pocketful Of Sunshine Vinyasa Yoga Sequence
60 minute vinyasa yoga sequence with Carolina. This class begins in an easy seated pose to build a solid connection...
Smooth Operator
60 minute slow flow yoga sequence with Amanda. Slow flow classes are an excellent way to gradually build a balance...
Sporty Spice Vinyasa Flow Yoga
60 minutes vinyasa flow yoga with Amanda. Sporty spice loves to workout but she also needs to stretch. This class...
Super Uplifter Vinyasa
60 minute vinyasa yoga online with Amanda. Sometimes you need a full body vinyasa class that checks all the boxes....
Twist & Sprout
60 minute vinyasa yoga online with Amanda. In this class get ready to twist and sprout. Meaning your spine is...
Muscle Memory
60 minute online vinyasa yoga with Carolina. Each of Carolina’s classes start off slow to build a solid connection with...
Superman Flow
60 minute vinyasa yoga online with Jon Old Rowe. One of the best ways to improve and maintain good posture...