40 minute yoga for handstands with Carolina. Learn how to do several types of wall drills to improve your strength...
Author archive for: Carolina Vivas
Save Yourself Vinyasa
60 minute intermediate vinyasa online with Carolina. Now more than ever we need a self-care vinyasa yoga class that wrings...
What is Vinyasa Flow Yoga?
Origins of Yoga Over the years yoga has taken on many forms, with its origins tracing back to India. The...
Vinyasa Yoga Sequence for a Strong Core
How to Target Your Abdominal Muscles with a Vinyasa Yoga Sequence Having a strong core goes far beyond the six...
Shoulder Repair 2.0
60 minute vinyasa with Carolina. Got discomfort or tightness in the shoulders? Carolina created this online yoga class for the...
The Roots Vinyasa Yoga Sequence
60-minute vinyasa with Carolina. Ready to work on legs? This grounding vinyasa yoga sequence takes it back to the roots with...
Yoga Videos Online for Relaxation
Feeling stressed? These uncertain times coupled with the new parental duties of online schooling can start to take its toll...
Half & Half
75 minute vinyasa class with Carolina. This fun yoga video online is equal parts flexibility and strength. If you’ve been...
Backbend Vinyasa Yoga Sequence
Backbend Vinyasa Yoga Sequence The benefits of backbends have been studied for many years. Relieving back pain, stretching the psoas...
Hips Don’t Lie
75 min vinyasa with Carolina. The hips are a very important part of our anatomy. They support our upper bodies...