20 minute slow flow with Carolina. Cycling tends to create tight hips and a stiff low back. This class is...
Archive for year: 2016
26AprilNovember 21, 2019
Relax & Meditate
40 minute slow flow with Carolina. A gentle class that soothes the nervous system and prepares the body for a...
by Carolina Vivasin Beginner, 40 min, Beginner Flow, Videos, Slow FlowTags meditation, gentle, meditate, relax, sleep, anxiety, yoga for anxiety2
26AprilNovember 21, 2019
26AprilNovember 21, 2019
Stress Relief
20 minute slow flow with Carolina. Got stress? Let it all go with this gentle class. Release tension from the...
by Carolina Vivasin Beginner, 20 min, Videos, Beginner FlowTags yoga for sleep, relax, insomnia, neck, better sleep1
26AprilNovember 20, 2019
Partner Yoga
40 minute slow flow with Carolina. Partner yoga is really fun and a great way to move deeper into stretches...
26AprilNovember 20, 2019
Gentle Flow
20 minute slow flow with Carolina. Relax and stretch the entire body with this smooth, gentle flow class designed to...
26AprilAugust 15, 2020
Go Upside Down
20 minute vinyasa with Carolina. Dive into inversions such as variations of headstand, assisted handstands, forearm stand and shoulder stand....
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags forearm stand, headstands, handstands, inversions0
26AprilNovember 20, 2019
Yoga Basics 2
20 minute slow flow with Amanda. This beginner yoga video is geared towards those who have never done yoga before....
26AprilNovember 20, 2019
Powerful Legs
20 minute vinyasa with Carolina. Power up your legs with this short cardio-based class filled with lunges and other poses...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags legs, lunges, cardio, hip flexors, lower body, glutes0
26AprilNovember 20, 2019
Yoga Basics 1
20 minute slow flow with Amanda. New to yoga? This beginner Basics 1 video teaches you the proper alignment for...