75 minute kundalini yoga online with Sheel. All the yoga in the world won’t help you become more aware of...
Archive for tag: relaxation
Relax, Take It Easy
75 minute Kundalini with Sheel. The title of this week’s class comes from a slogan in the Al Anon program:...
Natural Pain Killer
60 minute vinyasa with Carolina. This all levels class is a rigorous full body practice that challenges the body and...
A Guideline for Meditation
Meditation is What You Are Everyone wants to be happy, but it seems like we all look for it in...
Low Back Love
40 minute slow flow with Amanda. This Slow Flow class is perfect for releasing tension in the low back and...
Slow Flow | Deep Sleep
20 minute slow flow with Amanda. It is very common to have trouble falling asleep. If you lie awake at...
Release Neck & Shoulders
20 minute beginner flow with Amanda. Focus on poses specifically designed to open the muscles between the shoulder blades, neck...
Slow Flow | Hips and Shoulders
20 minute slow flow with Amanda. Not all Vinyasa classes are fast moving and strenuous. Try the first of our...
Please Your Knees
20 minute beginner flow with Amanda. People with knee problems often have trouble in yoga classes. It can be painful...
Ease Low Back Pain
20 minute beginner flow with Amanda. Low back pain is usually caused by tight hamstrings and hips. Open space in...