60 minute bird of paradise vinyasa with Amanda. This super fun flow class is going to take you on a...
Author archive for: Amanda McCarroll
3 Ways Yoga Builds Muscle
When you think of ways to build muscle in the body, weight lifting and other strength training exercises are the...
Slow Flow For A Healthy Spine
75 minute slow flow beginner yoga online with Amanda. This class is a gradual progression of twists that will lengthen...
Charade of Duality
75 minute Kundalini class online with Sheel. For this class please have a bolster or folded blanket nearby. We will...
Everyday Flow
40 minute vinyasa with Amanda. This flow series strengthens and stretches the entire body in the perfect amount of time....
5 Surprising Health Benefits of Meditation
Meditating is a scientifically proven method to reduce stress, especially if you do it consistently. There are many different styles...
The 5 Best Yoga Poses For Beginners
The sky is the limit when it comes to yoga poses for beginners. Some of them are very old, dating...
Deep Release Restorative
60 minute online restorative yoga with Melody. Grab a blanket, bolster or pillows, strap and two blocks for this deeply...
The Ultimate Splits Class
60-min vinyasa with Carolina. This vinyasa class for splits is the ultimate release. Walk off your mat feeling taller, perfectly...
3 Reasons To Try Beginner Flow Yoga
When it comes to starting a yoga practice, choosing where to start can be confusing. There are different styles and...