Yoga Flows With You Yoga is a lifelong practice that is constantly adjusting to whatever is happening in your life. ...
Archive for year: 2022
Backbends R Us
40 min vinyasa flow online with Carolina. Explore all types of backbends with Carolina to open up the chest and...
The Benefits of Healthy Fascia
When people discuss the musculoskeletal benefits of yoga, they usually refer to the impact it has on our strength and...
Unwind Those Hips!
60 minute slow flow yoga online with Jen. Opening the hips is one of the best feelings for the body....
So Twisty Vinyasa
40 minute vinyasa yoga online with Amanda. Twists are great for keeping the spine strong and open. This class will...
The Power of Ritual and Routine
“A ritual is the enactment of a myth. And, by participating in the ritual, you are participating in the myth....
Supercharge Your Practice Vinyasa
75 minute vinyasa online with Carolina. Looking for a class to challenge your endurance and concentration? This class does just...
Is It Me? Am I the Drama?
As we move through life, we might start to see patterns rise in personal relationships. For a long time I...
Tight Hamstrings Be Gone
40 minute vinyasa yoga sequence for tight hamstrings with Amanda. Tight hamstrings can pull on the hips and lower back...
Arm Balance Play Vinyasa
40 minute vinyasa yoga sequence with Carolina. This quick and effective class will have you sweating quickly and playing with...