75 minute kundalini yoga online with Jon Old-Rowe. Kundalini is a combination of movement, breathwork (pranayama) and chanting (mantra). A...
Archive for year: 2021
Sleepy Time Stretch
20 minute yoga and breathwork with Amanda. This slow flow yoga sequence is the perfect yoga session for right before...
New Body Vinyasa
60 minute vinyasa with Carolina. We don’t quite feel like ourselves when the body is misaligned and out of whack....
Muscle Testing
75 minute online kundalini with Sheel. For this class please have a bolster or pillow, a cozy blanket, a strap...
Perfect Quickie
20 minute slow flow yoga online with Amanda. Sometimes we just need a quick but deep stretch. Maybe you just...
Thanks Goldenrod
75 online kundalini yoga with Sheel. For this class please have a bolster or pillow, a cozy blanket, a strap...
The 5 Best Times for Doing Yoga Classes Live
We know doing yoga at home in your living room is not quite the same as walking into a studio...
Shoulder Stabilizer
60 minute online vinyasa yoga with Carolina. Got tight and/or weak shoulders? This class will stretch and strengthen the shoulder...
Elemental Magic and Miracles
75 minute kundalini yoga sequence and breathwork with Sheel. For this class please have a bolster or pillow, a cozy...
Big Love Vinyasa
60 minute online vinyasa yoga with Amanda. This class is devoted to lifting and opening the front of the body....