Meditation is What You Are Everyone wants to be happy, but it seems like we all look for it in...
Archive for year: 2017
Low Back Love
40 minute slow flow with Amanda. This Slow Flow class is perfect for releasing tension in the low back and...
Twisting Detox Flow
40 minute slow flow with Amanda. This class incorporates a wide variety of twisting postures to strengthen the spine and...
Full Body Session
40 minute vinyasa with Carolina. Get your sweat on and try this full body session that perfectly combines stretching and...
The Power of Good Communication Skills
Exceptional Communication Skills Go a Long Way Having the ability to communicate effectively is one of today’s most valuable skills....
Hips and Core
40 minute slow flow with Amanda. Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets...
A Modern Definition of Yoga
Is There Really a True Definition of Yoga? Yoga is incredibly multi-faceted and means different things to different people. It...
Heat it Up Arm Balances
20 minute vinyasa with Carolina. Working on arm balances challenges our physical body and teaches us to practice perseverance. These...
How to Build Heat in Vinyasa Yoga Classes
How to Build Heat in Vinyasa Yoga Classes Creating enough heat at the beginning of class can make a big...
Sequencing for Yoga Classes: Ease Into Movement
When sequencing for yoga classes, it can be very helpful to break the class down into several sections that build...