20 minute vinyasa with Carolina. The chest and shoulders can get tight from working out, lack of movement and bad...
Archive for year: 2016
26AprilOctober 30, 2020
2nd Trimester : Strong Flow
20 minute prenatal yoga class with Amanda. This class is perfect for those who would like maintain a strong yoga...
26AprilOctober 30, 2020
2nd Trimester : Moderate Flow
20 minute prenatal yoga with Amanda. Try this intermediate flow class designed to give you a gentle workout and deep...
26AprilOctober 30, 2020
2nd Trimester : Gentle Flow
20 minute prenatal yoga with Amanda. In your second trimester, you no longer can lay on your belly or spend...
26AprilOctober 30, 2020
First Trimester – Strong Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have an intermediate...
26AprilDecember 8, 2019
First Trimester – Moderate Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have at least...
26AprilDecember 8, 2019
First Trimester : Easy Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester of pregnancy. This simple...
26AprilNovember 21, 2019
Deep Chill
40 minute slow flow with Amanda. Connecting breath and movement in a slow, steady rhythm has a calming effect on...
26AprilNovember 21, 2019
Yoga for Tight Hips
20 minute beginner flow with Amanda. Yoga is the perfect remedy for tight hips from running, cycling, and sitting for...
26AprilNovember 21, 2019
Yoga for Shoulder Recovery
20 minute beginner flow with Amanda. When healing from a shoulder injury or surgery, it is best not to put...