First Trimester – Moderate Flow

This class is appropriate for women in their first trimester who have at least some experience practicing yoga. It’s also for women new to yoga that want a more active class than the Easy Flow. Learn to connect with the breath, strengthen and open the pelvic floor, stretch the hips and tone the upper body….

For access to all full length videos become a member and get your first 30 days free.
Log In Register