Amanda McCarroll
Amanda McCarroll @yomanda4
April 26, 2016

First Trimester – Moderate Flow

20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have at least some experience practicing yoga. It’s also for women new to yoga that want a more active class than the Easy Flow. Learn to connect with the breath, strengthen and open the pelvic floor, stretch the…

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