First Trimester : Easy Flow

This class is appropriate for women in their first trimester of pregnancy. This simple sequence is safe even for women who have never done yoga before. Learn to connect with your breath and open your hips while keeping your upper body and legs strong and flexible. buddhiMama : 1st Trimester : Easy Flow from…

For access to all full length videos become a member and get your first 30 days free.
Log In Register