Amanda McCarroll @yomanda4
April 26, 2016

First Trimester : Easy Flow

20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester of pregnancy. This simple sequence is safe even for women who have never done yoga before. Learn to connect with your breath and open your hips while keeping your upper body and legs strong and flexible. buddhiMama : 1st…

For access to all full length videos become a member and get your first 14 days free.
Log In Register