40 minute vinyasa with Amanda. This flow series strengthens and stretches the entire body in the perfect amount of time....
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Neck & Shoulder Massage Slow Flow
20 minute slow flow yoga for the neck and shoulders with Amanda. Sometimes it feels like the only thing that...
Après FlowLIFT
20 minute slow flow with Amanda. This class is the perfect post-FlowLIFT stretch or any other workout that you love....
The Release You Need
40 minute vinyasa with Amanda. This is a traditional vinyasa for the hips, hamstrings, inner thighs and IT bands utilizing...
Open Your Front Lines
40 minute slow flow online yoga with Amanda. Grab a strap and a blanket or beach towel for this class....
FlowMotion Spectacular Vinyasa Yoga Online
60 minute vinyasa flow online with Amanda. Enjoy the soothing benefits of non-stop breath to movement. This class is a...
Deep Dive Vinyasa Yoga Class
60 minute vinyasa yoga class with Amanda. It’s hot outside and the world is crazy. One minute you feel okay...
Hips, Balance and Binds
60 minute vinyasa flow yoga with Amanda. This class is a combination of balancing postures, deep hip openers and some...
Bound Twists
60 minute with Amanda. Class starts at 11 minute mark. Grab a strap or a towel to make the binds...