60 minute slow flow with Jonathan. This gentle class will introduce different ideas when it comes to how to move...
Archive for tag: yoga for hips
Your Biggest Fan
75 minute Slow Flow with Amanda. Guess who your biggest fan is? It’s you! And if it’s not, well it...
Path of Most Resistance
75 minute vinyasa with Amanda. Life can be complicated and full of obstacles. This is why we often choose the...
Barbie Hips
60 minute vinyasa with Carolina. Having flexible and open hips feels amazing! For most of us the hips and muscles...
Open Sesame
75 minute vinyasa with Carolina. Have you ever wished you could just say, “Open Sesame”, and your hips would magically...
Oil Change : Lube up the Joints
60 minute vinyasa with Carolina. One of the many benefits of yoga is it’s positive impact on the joints, especially...
Yoga for Flexibility
Yoga for Flexibility with Amanda McCarroll 75 minute slow flow with Amanda. Flexibility in the muscles and joints can be...
Slow Flow Yoga Video for Hips
Slow Flow Yoga Video for Hips with Amanda McCarroll 75 minute slow flow with Amanda. This yoga video for hips...