Jon Old-Rowe
Jon Old-Rowe
December 9, 2019
Slow Flow Yoga for the Hips

Slow Flow Yoga for the Hips

60 minute slow flow with Jonathan.  This gentle class will introduce different ideas when it comes to how to move the hips.  Class begins in a reclined position to encourage relaxation and deep breath.  Jon leads students through a variety of movements that aren’t necessarily traditional yoga poses.   These moves strengthen the core in…

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