Chelsea Squillacote
July 20, 2018
Yoga for Flexibility

Yoga for Flexibility

Yoga for Flexibility with Amanda McCarroll Flexibility in the muscles and joints can be achieved through balanced action. The focus of this class is not just deep stretching, but keeping the muscles gently active while we stretch. This class targets the three most important areas: the hips, shoulders and spine. Yoga for flexibility can be…

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