75 minute vinyasa with Carolina. Have you ever wished you could just say, “Open Sesame”, and your hips would magically...
Archive for category: Videos
Vinyasa for Everyone
75 minute vinyasa with Amanda. Vinyasa classes vary in their level of challenge depending on different factors. The teacher, sequence,...
Yoga Blocks are Your Friends
75 minute slow flow with Amanda. Yoga blocks are the best. They make our arms longer and bring the floor...
The Sun is My Home
75 minute Kundalini with Sheel. There is a myth that the Greek God Helios and Goddess Vesta sit in the...
The Truth About Tantra
75 minute Kundalini with Sheel. Kundalini is much more than a school of yoga, it is a tantric system or...
Wall Magic
60 minute vinyasa with Carolina. This yoga at the wall class focuses on various types of poses using the wall...
Bind City USA : Binding Yoga Poses
75 minute vinyasa with Amanda. Welcome to Bind City USA where you’ll open and strengthen the whole body so that...
Balance Yourself
60 minute vinyasa with Melody. During this powerful 60 minute vinyasa flow, Melody focuses on the breath to movement connection...
Torque It!
75 minute vinyasa with Carolina. This class has a great mix of twists, hip openers, and poses to stretch the...
Moving From Center
75 minute vinyasa with Amanda. You might have heard the terms “find your center” or “get centered” thrown around in...