40 minute beginner flow with Amanda. Mags40minBegFlow from yourBuddhi.com on Vimeo.
26AprilNovember 21, 2019
Upper Body Strength
40 minute vinyasa with Carolina. Practice poses that specifically develop the shoulders, chest and back muscles. Variations of plank, pushups...
by Carolina Vivasin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags shoulders, upper body, strong arms, toned arms, arms, strong back, back muscles1
26AprilNovember 21, 2019
Yoga Pose Guide
40 minute beginner flow with Amanda. This class from the yourBuddhi Beginner Program is a well rounded series incorporating all...
26AprilSeptember 19, 2019
Super Yogi 3
40 minute advanced vinyasa with Carolina. A challenging class focusing on deep backbends, inversions, arm balances and tricky transitions that...
26AprilSeptember 19, 2019
Six Pack Abs
40 minute vinyasa with Carolina. This strong class has heart-pumping exercises to zap belly fat and create abdominal strength. Sculpt...
26AprilNovember 21, 2019
Relax & Meditate
40 minute slow flow with Carolina. A gentle class that soothes the nervous system and prepares the body for a...
by Carolina Vivasin Beginner, 40 min, Videos, Beginner Flow, Slow FlowTags meditation, yoga for anxiety, anxiety, sleep, relax, meditate, gentle2
26AprilNovember 20, 2019
Partner Yoga
40 minute slow flow with Carolina. Partner yoga is really fun and a great way to move deeper into stretches...
26AprilNovember 19, 2019
Wrist Relief
40 minute vinyasa with Carolina. If you have wrist discomfort when you put weight on the hands in certain yoga...
26AprilSeptember 17, 2019
Super Yogi I
40 minute advanced vinyasa with Carolina. Ever wonder how to do handstands, yoga arm balances and advanced backbends with ease? ...
by Carolina Vivasin Advanced, 40 min, Vinyasa, Videos, Super YogiTags arm balances, inversions, backbends, advanced yoga0
26AprilSeptember 18, 2019
Do The Splits
40 minute vinyasa with Amanda. This class is designed to prepare the body for coming into “the splits,” or Hanumanasana....
by Amanda McCarrollin Intermediate, 40 min, Vinyasa, Videos, Buddhi FlowTags sweat, hips, splits, hamstrings0