“A ritual is the enactment of a myth. And, by participating in the ritual, you are participating in the myth....
Archive for month: January 2022
Supercharge Your Practice Vinyasa
75 minute vinyasa online with Carolina. Looking for a class to challenge your endurance and concentration? This class does just...
Is It Me? Am I the Drama?
As we move through life, we might start to see patterns rise in personal relationships. For a long time I...
Tight Hamstrings Be Gone
40 minute vinyasa yoga sequence for tight hamstrings with Amanda. Tight hamstrings can pull on the hips and lower back...
Arm Balance Play Vinyasa
40 minute vinyasa yoga sequence with Carolina. This quick and effective class will have you sweating quickly and playing with...
5 Mistakes To Avoid When Doing Yoga
The New Year sparks a flurry of new students trying yoga for the first time and others who have done...
How to Be a Great Yoga Teacher
When I got yoga certified in New York City almost twenty years ago, I felt lost and completely unprepared to...
Deep Hip Release Slow Flow
Slow flow yoga online with Amanda. Take this deep hip release class to not only increase mobility in the hips...
Too Fit To Quit Vinyasa
75 minute vinyasa flow online with Carolina. This class has it all. You’ll find binds, arm balances, inversions, core work and...