60 minute vinyasa flow yoga with Carolina. What are the IT bands? Simply put, it’s your outer thighs, but it’s much...
Archive for tag: IT bands
17AugustAugust 24, 2020
The Release You Need
40 minute vinyasa with Amanda. This is a traditional vinyasa for the hips, hamstrings, inner thighs and IT bands utilizing...
27JulyJuly 31, 2020
FlowMotion Spectacular Vinyasa Yoga Online
60 minute vinyasa flow online with Amanda. Enjoy the soothing benefits of non-stop breath to movement. This class is a...
14MayMay 15, 2020
Half & Half
75 minute vinyasa class with Carolina. This fun yoga video online is equal parts flexibility and strength. If you’ve been...
19AugustDecember 1, 2019
Be a Happy Cow
60 minute vinyasa with Jon Old-Rowe. Happy cow, or gomukhasana, is a deep and powerful hip opener. Targetting the IT...
22AprilDecember 1, 2019
Yoga for IT Bands
75 minute slow flow with Amanda. If you do any type of athletic activity, odds are you’re IT bands and...