60 minute online vinyasa yoga with Amanda. This class is devoted to lifting and opening the front of the body....
Archive for tag: Heart openers
Open Heart Surgery
75 minute advanced vinyasa with Carolina Vivas. This class is for intermediate to advanced practitioners who have a solid foundation...
Holiday Energizer
75 minute vinyasa with Carolina. The holidays are fun! Parties, shopping, and other festivities are a good time but can...
Backbends with a Strap
75 minute slow flow with Amanda. Backbends with a strap strengthen the back of the body and stretch the front...
Master Your Thoughts
20 minute vinyasa with Carolina. To master your thoughts requires pausing, observing and redirecting the mind to focus on what’s...
Heart Opening Flow
40 minute slow flow with Amanda. Much of what we do in our daily routines causes us to round our...