20 minute vinyasa with Carolina. Working on arm balances challenges our physical body and teaches us to practice perseverance. These...
Archive for tag: challenge
The Secret to Doing Arm Balances
In the beginning of our yoga journey, arm balances seem to be a distant goal. They are tough to master...
Changing Perception to Overcome Obstacles #100daysofHeat
The road to success will always have bumps, obstacles and even dead ends. For some people, these things can cause...
Making Progress with #100daysofHeat
It has been about a month since the beginning of the #100daysofHeat challenge. So far we have: Created a...
Create a Schedule #100daysofHeat
As we delve deeper into the #100daysofHeat challenge it starts to become apparent that turning our goals into reality is not...
Plan of Attack #100DaysofHeat
Now that you have written down your dreams and visualized yourself having accomplished your goals, it’s time to create a...
Main Goals Exercise #100daysofHeat
“A vision is a dream with a plan.” You have laid out your goals – personal, health & fitness, professional,...
Dream your wildest dreams! #100daysofheat
I always have multiple ideas and visions jumbling around in my head. It is difficult to know what to focus...
July Challenge : 100 Days of Heat
Idea + Action = Dream realized Are you sitting on a brilliant idea but don’t quite know how to make...
Teacher of the Month: Dylan Werner
One day I came across Dylan Werner on youTube and then I stalked him on Instagram and Facebook. I was...
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