75 minute kundalini classes online with Sheel. For this class please have a bolster or pillow, cozy blanket. strap, block...
Archive for category: yoga
Superman Flow
60 minute vinyasa yoga online with Jon Old Rowe. One of the best ways to improve and maintain good posture...
Spring Cleaning Kundalini and Breathwork
75 minute kundalini and breathwork with Sheel. For this class please have a bolster or pillow, a cozy blanket, a...
Kundalini with Jon
75 minute kundalini yoga online with Jon Old-Rowe. Kundalini is a combination of movement, breathwork (pranayama) and chanting (mantra). A...
Sleepy Time Stretch
20 minute yoga and breathwork with Amanda. This slow flow yoga sequence is the perfect yoga session for right before...
New Body Vinyasa
60 minute vinyasa with Carolina. We don’t quite feel like ourselves when the body is misaligned and out of whack....
Muscle Testing
75 minute online kundalini with Sheel. For this class please have a bolster or pillow, a cozy blanket, a strap...
Perfect Quickie
20 minute slow flow yoga online with Amanda. Sometimes we just need a quick but deep stretch. Maybe you just...
Thanks Goldenrod
75 online kundalini yoga with Sheel. For this class please have a bolster or pillow, a cozy blanket, a strap...
Shoulder Stabilizer
60 minute online vinyasa yoga with Carolina. Got tight and/or weak shoulders? This class will stretch and strengthen the shoulder...