20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, movement is limited but your yoga practice is...
26AprilOctober 30, 2020
Third Trimester : Stretch & Strengthen
20 minute prenatal yoga with Amanda. In the third trimester of pregnancy, it is important to safely stretch and strengthen...
26AprilNovember 21, 2019
Chest and Shoulder Flexibility
20 minute vinyasa with Carolina. The chest and shoulders can get tight from working out, lack of movement and bad...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags backbends, posture, shoulders, twists, binds, chest, chest opener, shoulder openers3
26AprilOctober 30, 2020
2nd Trimester : Strong Flow
20 minute prenatal yoga class with Amanda. This class is perfect for those who would like maintain a strong yoga...
26AprilOctober 30, 2020
2nd Trimester : Moderate Flow
20 minute prenatal yoga with Amanda. Try this intermediate flow class designed to give you a gentle workout and deep...
26AprilOctober 30, 2020
2nd Trimester : Gentle Flow
20 minute prenatal yoga with Amanda. In your second trimester, you no longer can lay on your belly or spend...
26AprilOctober 30, 2020
First Trimester – Strong Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have an intermediate...
26AprilDecember 8, 2019
First Trimester – Moderate Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester who have at least...
26AprilDecember 8, 2019
First Trimester : Easy Flow
20 minute prenatal yoga with Amanda. This class is appropriate for women in their first trimester of pregnancy. This simple...
26AprilNovember 21, 2019
Deep Chill
40 minute slow flow with Amanda. Connecting breath and movement in a slow, steady rhythm has a calming effect on...