20 minute slow flow with Carolina. Having trouble getting your REMs? Need to disconnect from your day or just chill...
26AprilSeptember 17, 2019
Afternoon Pick-Me-Up
20 minute vinyasa with Carolina. This smooth flow of poses energizes the body and stretches the muscles that tighten up...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags lower back, workout, sweat, hips, shoulders, low back, heat1
26AprilSeptember 18, 2019
Summer Detox Flow
20 minute vinyasa with Carolina. With longer days and more time to be active outside, it’s important to remember to...
26AprilSeptember 19, 2019
Release Neck & Shoulders
20 minute beginner flow with Amanda. Focus on poses specifically designed to open the muscles between the shoulder blades, neck...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags beginner, neck, shoulders, relaxation0
26AprilSeptember 19, 2019
Wakeup Flow
20 minute vinyasa with Amanda. Feeling sluggish? This is a perfect yoga morning video to energize the body, awaken the...
by Amanda McCarrollin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, full body, morning workout, energy0
26AprilSeptember 17, 2019
Yoga for Core Strength
20 minute vinyasa with Carolina. Take the core challenge and work your abdominal muscles from all angles to experience more...
by Carolina Vivasin Advanced, 20 min, Videos, Super YogiTags abs, strong core, workout, sweat, core0
26AprilSeptember 17, 2019
26AprilSeptember 17, 2019
Surfer’s Workout
20 minute vinyasa with Carolina. Surfing requires flexibility, strength, balance and agility. This yoga for surfers video will keep you...
by Carolina Vivasin Intermediate, 20 min, Vinyasa, Videos, Buddhi FlowTags workout, sweat, surfers, low back0
26AprilSeptember 17, 2019
Slow Flow | Hips and Shoulders
20 minute slow flow with Amanda. Not all Vinyasa classes are fast moving and strenuous. Try the first of our...
by Amanda McCarrollin Beginner, 20 min, Videos, Beginner Flow, Slow FlowTags neck, shoulders, hips, relaxation0
26AprilSeptember 17, 2019
Please Your Knees
20 minute beginner flow with Amanda. People with knee problems often have trouble in yoga classes. It can be painful...