60 minute vinyasa flow yoga with Carolina. This class is perfect for tight shoulders and a compressed low back. In...
Archive for category: Intermediate
Heavenly Stretch Sesh
20 minute online yoga classes with Amanda. The perfect 20 minute stretch session for after FlowLIFT or your other favorite...
Antidote
75 minute online yoga class with Carolina. Get ready for a dose of goodness with this low lunge extravaganza class....
Strong Spine Vinyasa Flow Yoga
40 minute vinyasa flow yoga with Amanda. A strong and flexible spine is one of the most important benefits of...
Supersonic Summer Flow
75 minute vinyasa flow online with Amanda. Amanda cooked up the perfect flow class to make this your go to...
Pocketful Of Sunshine Vinyasa Yoga Sequence
60 minute vinyasa yoga sequence with Carolina. This class begins in an easy seated pose to build a solid connection...
Turbo Charged Vinyasa Flow Online
75-minute class vinyasa flow online with Carolina. Want a class that has it all? Look no further! This vinyasa class...
Sporty Spice Vinyasa Flow Yoga
60 minutes vinyasa flow yoga with Amanda. Sporty spice loves to workout but she also needs to stretch. This class...
Hipster Vibes
20-min vinyasa yoga online with Carolina. Try this 20 minute hip-focused class after working out or right before bed. It’s...
Super Uplifter Vinyasa
60 minute vinyasa yoga online with Amanda. Sometimes you need a full body vinyasa class that checks all the boxes....