60 minute vinyasa with Carolina. Doing the splits is a goal for a lot of students, and sometimes it may...
Author archive for: Carolina Vivas
Spin Me Round : Yoga Twists
60 minute vinyasa with Carolina. This class is full of yoga twists that you’ve never done before. Start with gentle...
Open Sesame
75 minute vinyasa with Carolina. Have you ever wished you could just say, “Open Sesame”, and your hips would magically...
Wall Magic
60 minute vinyasa with Carolina. This yoga at the wall class focuses on various types of poses using the wall...
Torque It!
75 minute vinyasa with Carolina. This class has a great mix of twists, hip openers, and poses to stretch the...
Hamstring Extravaganza
60 minute vinyasa with Carolina. The hamstring muscles are some of the biggest and strongest muscles in our body. These...
Holiday Energizer
75 minute vinyasa with Carolina. The holidays are fun! Parties, shopping, and other festivities are a good time but can...
Oil Change : Lube up the Joints
60 minute vinyasa with Carolina. One of the many benefits of yoga is it’s positive impact on the joints, especially...
Flying Backbends
60 minute vinyasa with Carolina. This Buddhi Flow class with Carolina will strengthen the back muscles, helping to improve posture...
Twistastic Flow
Twistastic Flow with Carolina Vivas 60 minute vinyasa with Carolina. Spinal twisting reinforces strength and mobility in the spine so...