40 minute Buddhi Flow with Amanda. Move non-stop from start to finish in this ultra smooth vinyasa that aims to...
Author archive for: Amanda McCarroll
Get Lucky With Headstands!
March is the Month to Get Lucky With Headstands at yourBuddhi! For 14 days from March 7 – 20, we...
Breath & Core Vinyasa Flow
75 minute vinyasa flow with Amanda. The breath and core are intimately connected during your yoga practice. Begin this class...
So Twisty Vinyasa
40 minute vinyasa yoga online with Amanda. Twists are great for keeping the spine strong and open. This class will...
The Power of Ritual and Routine
“A ritual is the enactment of a myth. And, by participating in the ritual, you are participating in the myth....
Tight Hamstrings Be Gone
40 minute vinyasa yoga sequence for tight hamstrings with Amanda. Tight hamstrings can pull on the hips and lower back...
5 Mistakes To Avoid When Doing Yoga
The New Year sparks a flurry of new students trying yoga for the first time and others who have done...
Deep Hip Release Slow Flow
Slow flow yoga online with Amanda. Take this deep hip release class to not only increase mobility in the hips...
Wrap it Up Sweat Sesh
75 minute vinyasa yoga online with Amanda. It’s time to wrap up this year in more ways than one! This...
Divine Duo Vinyasa and Meditation
60 minute online vinyasa and meditation with Amanda and Carolina. The first half of this awesome class is led by...