40 minute slow flow with Amanda. This Slow Flow class is perfect for releasing tension in the low back and...
Author archive for: Amanda McCarroll
Twisting Detox Flow
40 minute slow flow with Amanda. This class incorporates a wide variety of twisting postures to strengthen the spine and...
Hips and Core
40 minute slow flow with Amanda. Hips & Core Slow Flow from yourBuddhi.com on Vimeo. Almost every yoga pose targets...
Teach Great Yoga Classes by Creating Presence
Creating Presence is a Key Ingredient of Great Yoga Classes Teachers can use certain techniques at the very beginning of...
Take it Easy
40 minute slow flow with Amanda. Most of us are constantly rushing from one thing to the next, filling our...
Online Yoga Videos for Low Back Pain
As a long time yoga instructor I continually hear from people the reasons yoga changed their life. It never gets...
Online Yoga Videos for Relaxation
Not all Yoga Classes Have to be a Workout These days it seems like the most popular styles of yoga...
Yoga for Improving Communication
20 minute beginner class with Amanda. Blockages in the throat chakra can hinder our ability to have confident and open...
Yoga for Surfers | Wave Master
20 minute advanced class with Amanda. One of the true tests of a great surfer is their ability to paddle...
Back Strength & Hip Flexibility
20 minute slow flow with Amanda. This mellow class warms up your spine muscles with gentle backbends and increases flexibility...